Sports
Performance
One-on-one Performance Consulting
Service Description
Unlock your full potential with a personalized one-to-one mental performance coaching session designed specifically for athletes. Whether you're preparing for a major competition, working through a performance plateau, or aiming to strengthen your mental resilience, this session is tailored to meet your individual goals and challenges. During the session, you can expect: Personalized Assessment: A focused discussion to identify your current mental strengths, performance barriers, and specific areas for growth. Goal-Setting & Visualization: Work with your coach to create clear, outcome-oriented goals and practice visualization techniques to prepare for peak performance. Mental Skills Training: Learn and apply proven strategies including focus and attention control, confidence building, mindfulness, emotional regulation, and pre-performance routines. Practical Tools: Walk away with customized exercises, daily practices, and actionable takeaways to implement immediately into training and competition. Each session is confidential, supportive, and built to help you perform at your best—mentally and physically. Whether you're a seasoned pro or an aspiring athlete, this is your opportunity to develop the mental edge that separates good from great. Session Length: 60 minutes Format: In-person or virtual (depending on location and availability) Who it's for: Athletes at any level looking to improve focus, confidence, and consistency under pressure.
Cancellation Policy
Booking Policy – CS Sports Performance Thank you for choosing CS Sports Performance for your mental performance coaching needs. To ensure a smooth and professional experience, please review the following booking policies: Session Rate Standard Rate: $80 per 60-minute session Payment is due at the time of booking, unless otherwise arranged. Booking Sessions must be booked at least 48 hours in advance. Bookings can be made online, by phone, or via email. Once your session is confirmed, you will receive a confirmation email with session details. Rescheduling & Cancellations You may reschedule or cancel your session up to 24 hours before the scheduled time without penalty. Cancellations or rescheduling requests made less than 24 hours before the session will incur a $40 late cancellation fee (50% of the session rate). No-shows (failure to attend without notice) will be charged the full session fee of $80. Refunds Refunds are only available for sessions canceled with more than 24 hours’ notice. If you experience technical issues or an emergency, please reach out directly to discuss potential exceptions. Payment Methods Accepted payment methods include credit/debit card and e-transfer. Invoices or receipts are available upon request. Confidentiality All sessions are confidential and conducted in a professional, supportive environment. Information shared during sessions will not be disclosed without your written consent, unless required by law. If you have any questions or special requests, don’t hesitate to reach out prior to your session!